Reduce stress, anxiety, negative feelings, physical pain with a method that is proven to improve sleep quality, helps with focus, builds confidence and motivate people to take action.
EFT stands for Emotional Freedom Technique. It is also known as “Tapping” or “Acupuncture without needles”
EFT is a combination of Cognitive Therapy that addresses how we see the world through thoughts or cognitions AND Acupuncture from Traditional Chinese medicine which teaches us that energy flows in our body through pathways called Meridians.
EFT was developed by Gary Graig an engineer from Stanford University in the 1990’s and derives from the Thought Field Therapy (TFT) method of Roger Callahan, a well-known psychologist and hypnotherapist specializing in phobias and PTSD.
EFT is now the most influential and widely known Energy Psychology method in the world.
Emotions
Sensations and Emotions are connected and inseparable, like body and mind.
Sensations indicate how our body feels, while emotions indicate how our mind feels.
Denying our emotions can lead to psychosomatic disorders.
Although an emotion is triggered quickly, its impact is lasting and can sometimes remain in our body for a long time.
By working on releasing our emotions with EFT, we relieve the sensations and physical manifestations from the body. Emotions have messages for us and we need to listen to our sensations to connect with our emotions and figure out what they mean.
EFT works to
Remove negative emotions of the past or present
Release phobias, anxiety, fears
Release Post-Traumatic Stress Disorders: witness of traumatic events, car accident, drowning, tsunamis, hurricanes
Release limiting beliefs: fear of failure, fear of success
Release anxiety, unexpressed anger, resentment, disappointment, shame
Improve self-image, self-confidence, self-esteem
Help manage substance dependencies: alcohol, cigarettes, drugs, medications and emotional dependencies
Aids in concentration and goal achievement: weight loss, new job interview
Help release psychosomatic pains
It also works with personal development goals
Find peace for meditation
Boost power of intention
Enhance laws of attraction
Boost spiritual energy, love, happiness…
Donna Guilloux is a Personal Development Counselor & Coach who leads her clients of all ages to unfold and express their full potential through emotional literacy and vibrational therapies. She guides her clients to build self-confidence, overcome anxiety and negative behaviors, heal trauma, and improve their response to chronic stress, mainly through EFT (Tapping) combined with Kinesiology, Energy Psychology, and Aromatherapy. Donna dedicates her time to working with kids, teens, and families. Raised in Tahiti and France, she lives in Miami. To schedule a session, click here.
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